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花粉症の対策についてです。
花粉症の人ならわかると思いますが、
朝起きていきなり、激しいくしゃみ鼻水・・・・
「モーニングアタック」というそうです。
これは、起きる時に自律神経が副交感神経⇒交感神経優位に切り替わることにより
バランスが崩れてしまうことから出る症状だそうです。
そこで、昔テレビでやっていたアドバイスが凄く効いたので紹介します。
（友達もやったら効果あった！と評判）
重要◎頭が寝ぼけている時にそのまま無理やり起き上がらない
⇒目が覚めたら手足を上げて、そのままブラブラブラ～っと、バタバタさせる。
これだけです。
好きなストレッチがあればそれでもいいかもですね、
とにかく重要なのは頭がむにゃむにゃしている時にそのまま活動しないこと！
全く簡単な事なので試してみて下さい！
何度も同じことを書きますが、
目が覚めても、頭がちゃんと起きるまで、起き上がらない！
寝床でストレッチする。
それだけ、です！
ストレッチ用のグッズ
