Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
Warning: Array to string conversion in /home/ai358/jp-go-go.com/public_html/wp-content/plugins/bravo-neo/bravo-neo.php(12) : eval()'d code on line 679
こんな本を読んでみました。
疲れたら１日１分ワキをもむだけ
※試し読みあります
なるほどーー！と、思いました！
著者のAbeシスターズさんは、
ご経営されているサロンでマッサージを実際にされている方々です。
脇の下にはリンパや神経が密集している。
リンパ節は細菌や異物を処理するフィルターの役目をしてくれるところ。
ワキは普段あまり動かさないため、ワキ周辺の筋肉が固まってしまっているそうなのです。
ワキを親指で押し続けると、血流がよくなり、体が暖かくなってきます。
肩こりがいつまでも治らない原因は、ワキの血流が悪くなっているかもしれないそうです！
血流って大事ですね・・・
最近はこのローラーが流行っていますが
これは手抜き出来るマッサージで、いいですね。
まずは自分でほぐせると良いのですが、
だんだん面倒になってくるのも事実・・・
マッサージグッズも色々出てるので、
血流改善にも、手抜きグッズとして使うのもいいですね！
